Lara Sanderson

coach @hi_i_do_crossfit

Lara started CrossFit in Manchester where she coached at a couple CrossFit gyms before making the best decision of her life to move to London. Her favourite part of coaching is seeing people achieve their goals and will do her best to help them get there! Lara likes a workout with a heavy barbell or sandbag, probably thanks to years of lugging around straw bales and overflowing wheelbarrows of manure. If she’s not at the gym you’ll find her at a CF competition, attempting to catch a netball or buying more food.