Gym classes in South West London
Explore our programmes
Every programme works to achieve a single goal: lasting health and fitness. Combine our programmes based on your personal fitness goals.
CrossFit
60 minOur core class. Build strength, conditioning and confidence through constantly varied workouts.
Engine
60 minCardio conditioning, simple weighted and unweighted exercise. The fastest way to build your engine.
Olympic Weightlifting
60 minThe Olympic lifts broken down into clear, manageable steps. Beginner to experienced lifters.
HYROX Endurance
90 minLong-form endurance workouts to help you prepare for your next fitness racing event.
Functional Bodybuilding
60 minBuild muscle through periodised strength cycles and progressive overload. This is all about the strength gains.
Gymnastics
60 minDesigned to build body control, coordination and spatial awareness. From your first pull up to your first muscle up.
Bumps and Babies
60 minSafe, coach-scaled training through pregnancy and postnatal recovery. Bring your baby along, no childcare needed.
Also on the timetable
Yoga
45 minYin + Vinyasa. Mobility, recovery, mental focus. The perfect counter-balance to heavy training.
Throwdown
90 minDedicated time to the more advanced elements of CrossFit. Helping you prepare for your next functional fitness comp.
Legends
60 minStrength, mobility and balance work scaled for 55+. Train hard, recover well, stay in the game.
Kids & Teens
60 minAge-appropriate functional fitness from age 3 to teens. Movement, coordination and confidence, taught with games.
Open Gym
24/7A dedicated space for self-directed training. Supervised means you'll get the option to be cued by a coach.
Find the class
that fits your week
172 coached classes a week: weekdays 5.45am to 8.30pm, weekends 8am to 1pm. This is the real timetable, straight from our booking system. Pick a day and see what's on.
Welcome
home
Tour, warm-up, your first WOD. Coached the whole way. Meet a director and the community in your first hour.