HYROX Classes in Clapham Junction
Our HYROX classes combine running and functional fitness to help you prepare for your next race, or simply improve your strength and endurance.
What is HYROX?
HYROX is a global fitness race that combines running and functional workout stations. The race is made up of 8 x 1km runs with a different functional workout station in between each 1km run. The race format remains consistent around the world, allowing individuals and pairs to benchmark themselves on a global leaderboard, and repeat the race multiple times to measure improvements in fitness.
HYROX classes at Shapesmiths
As an official HYROX Training Club in London, our HYROX classes will help you gain the necessary strength, endurance and efficiency to help you compete in your next HYROX race. Our programme is written in 6-week blocks, with each one focussing on performing the different elements of a HYROX race under fatigue.
We run HYROX simulations throughout the year where our expert coaches will guide you through the workout, helping you refine your strategy and push for a fast finish.
Here's an example of a workout we've run in a HYROX class:
10:00 AMRAP in pairs x 4 sets
Alternating between:
Station 1
- 50/40 Cal Row
- 50 Wall Balls
- 50/40 Cal Ski Erg
- into
- AMRAP Burpees to 10kg plate in time remaining
Station 2
- 50/40 Cal Ski Erg
- 50 Single Dumbbell Lunge
- 50/40 Cal Row
- into
- AMRAP Burpees to 10kg plate in time remaining
Rest 2:00 between AMRAPs
New to HYROX? Start with our guide to why CrossFit prepares you for HYROX better than you think, then find a HYROX class on the weekly class schedule.
The Race
- Run 1 km
- 01
SkiErg
1000 m - Run 1 km
- 02
Sled Push
2 × 25 m- Women102 kg
- Women Pro152 kg
- Men152 kg
- Men Pro202 kg
- Run 1 km
- 03
Sled Pull
2 × 25 m- Women78 kg
- Women Pro103 kg
- Men103 kg
- Men Pro153 kg
- Run 1 km
- 04
Burpee Broad Jumps
80 m - Run 1 km
- 05
Rowing
1000 m - Run 1 km
- 06
Farmers Carry
200 m- Women2 × 16 kg
- Women Pro2 × 24 kg
- Men2 × 24 kg
- Men Pro2 × 32 kg
- Run 1 km
- 07
Sandbag Lunges
100 m- Women10 kg
- Women Pro20 kg
- Men20 kg
- Men Pro30 kg
- Run 1 km
- 08
Wall Balls
100 reps- Women4 kg
- Women Pro6 kg
- Men6 kg
- Men Pro9 kg
- Finish
Your HYROX Questions Answered
We run HYROX simulations throughout the year where you race under the arches of Clapham Junction while being coached in real time. Our expert coaches will guide you through the workout, helping you refine your strategy and push for a fast finish.
Yes. Members can book the regular HYROX-format sessions, and non-members are welcome to drop in. Get in touch and we'll sort you a slot.
All four divisions: Singles, Doubles, Mixed Doubles and Pro. Programming adjusts based on which division you've entered.
No. Start with the £29 seven-day trial, four coached classes, and use one on a HYROX-format session. Members get the full race-prep programming.
Welcome
home
Tour, warm-up, your first WOD. Coached the whole way. Meet a director and the community in your first hour.