Welcome to your first CrossFit® class!

Feeling nervous about your first CrossFit® class? Don’t be! Just bring a water bottle, comfy clothes, and flat shoes everything else is provided. Show up 10 minutes early to meet your coach, learn the workout format (brief, warm-up, scaled movements, WOD, debrief), and get comfortable with our tight-knit community. With 180 weekly classes from 5:45 AM to 7:30 PM you’ll find a slot that fits your schedule. Read the article to find out more!